Jerky, Dried Fruit, Raisins, Dried Apricots, Beef Jerky, Dehydrator

Jerky, Dried Fruit

How Healthy Are Dried Foods?

Raisins are rich in antioxidants, which help protect your cells. They’re also a good source of fiber, iron, and potassium.

8/3/2021 2:00:00 PM

Raisins are rich in antioxidants, which help protect your cells. They’re also a good source of fiber, iron, and potassium.

Dried foods, like jerky and fruit, are tasty and last a long time. Sometimes nutrients are better in dry versions, but often they are lost in the process.

National Center for Home Food Preservation: “Drying: Jerky.”North Dakota State University: “Jerky Making: Producing a Traditional Food With Modern Processes.”USDA FoodData Central: “Apricot, raw,” “Blueberries, dried,” “Blueberries, raw,” “Dried apricots,” “Plums, raw,” “Pork jerky,” “Prune, dried, uncooked,” “Raisins,” “Salmon jerky,” “Snacks, beef jerky, chopped and formed,” “Turkey Jerky.”

What's Your Favorite BTS Performance of 'Permission to Dance'? Vote! Schmidt: Republicans are driving chaos, promising order with easy scapegoats Most students in a Tennessee school district must wear masks starting Monday following a court order “Breasts vs Thighs: Which Is More Nutritious.”American Heart Association: “Fish and Omega-3 Fatty Acids.”Pacific Northwest Extension: “Making jerky at home safely.”USDA: “Jerky and Food Safety.”Virginia Cooperative Extension: “Using Dehydration to Preserve Fruits, Vegetables, and Meats.”

USDA: “Dietary Guidelines for Americans 2015-2020.”Journal of Food Science: “Control of lipid oxidation in extruded salmon jerky snacks.”Journal of Nutrition and Health: “A Comprehensive review of raisins and raisin components and their relationship to human health.” “About The Buzz: Fresh Fruit Is Much Healthier Than Dried Fruit?”Harvard Health Publishing: “Is eating dried fruit healthy?”Mayo Clinic: Dietary fiber: Essential for a healthy diet.”Journal of Agricultural and Food Chemistry: “From Plums to Prunes: Influence of Drying Parameters on Polyphenols and Antioxidant Activity,” “Lipophilic and Hydrophilic Antioxidant Capacities of Common Foods in the United States.”

Alimentary Pharmacology and Therapeutics: “Randomized clinical trial: dried plums (prunes) vs. psyllium for constipation.”Tufts University: “No Joke: Prunes Work Better vs. Constipation.”Go Ask Alice, Columbia University: “Health benefits of dried vs. fresh blueberries.”

Colorado State University Extension: “Drying Vegetables.”A Healthier Michigan: “What’s Healthier: Fresh, Frozen, Canned or Dried Foods?”New Mexico State University: “Drying Foods.”University of Minnesota Extension: “Drying food at home.” Read more: WebMD »

Rihanna on Lingerie, Housewives, and Being a Billionaire

Plus, she tells us that she isn’t usually bothered when people ask about the album: “I get it; I want it too.”

An alcohol-free Irish pub refreshes parts that others cannot reachInfluencers promote “sober curious” lifestyles on social media. Alcohol-free bars are taking note of these trends Now wild stories you tell grandsons ,Will begin with Once i was drinking my chai latte with my budines and.........

The History of Chocolate in PhotosDid you ever wonder how chocolate came to be so universally loved? WebMD explores the history of one of the world's most delicious foods. derickoteebwa AlowoMercy Dark chocolate has a lower impact on blood sugar levels.

Courteney Cox Teaches Us How To Make A Healthy Chicken BologneseChef Monica is back! But this time, she is teaching us how to make an Italian dish that's sure to wow you and everyone who takes a bite.

10 Healthy Indian-Inspired Recipes for Easy, Flavorful Weeknight MealsPut your spices to good use! Thank you for these, these spices often get neglected in my cabinet, time to bring them out! foodismedicine

Torres on Her New Album ‘Thirstier’ and “Olympian-Level Horniness”The musician Mackenzie Scott emerges from a pandemic year with a new album that dares to imagine a self for whom pleasure and desire never run dry.

Kids in Louisiana make up almost 20 percent of new COVID cases as hospitals at capacityHalf of the children admitted to one hospital were 'perfectly healthy' before contracting the virus, a doctor said. Don't prolong the 'WORLDWIDE' pandemic: 1) Wear a double-mask for the foreseeable future or until we're all safely out of the woods. 2) Get vaccinated; it's better to be safe than sorry. 3) And, it's far from being over! But, when it's finally over you'll know. 4) Stay safe. No testings no cases ,virus kills no one , will miraculously goes away ,reality ? 650k dead , still massive viral spikes hospitalizations among unvaccinated in southland I have seen Many Nurses said the kids’ conditions deteriorated quickly after the covid vax