National Center for Home Food Preservation: “Drying: Jerky.”USDA FoodData Central: “Apricot, raw,” “Blueberries, dried,” “Blueberries, raw,” “Dried apricots,” “Plums, raw,” “Pork jerky,” “Prune, dried, uncooked,” “Raisins,” “Salmon jerky,” “Snacks, beef jerky, chopped and formed,” “Turkey Jerky.”American Heart Association: “Fish and Omega-3 Fatty Acids.”Virginia Cooperative Extension: “Using Dehydration to Preserve Fruits, Vegetables, and Meats.
: “From Plums to Prunes: Influence of Drying Parameters on Polyphenols and Antioxidant Activity,” “Lipophilic and Hydrophilic Antioxidant Capacities of Common Foods in the United States.”: “Randomized clinical trial: dried plums vs. psyllium for constipation.”Go Ask Alice, Columbia University: “Health benefits of dried vs. fresh blueberries.”A Healthier Michigan: “What’s Healthier: Fresh, Frozen, Canned or Dried Foods?”University of Minnesota Extension: “Drying food at home.
You heard it here first 👏
And fructose and pesticides.. Do you wonder how well fruits, vegetables are cleaned before juicing and make them as dried fruit?
My grandson (6 years) loves pizza with raisins..^^
And sugar. Be careful.
I just started soaking overnight a few raisins with nuts for my morning breakfast. Not every day, but twice a week.
And they make you clean out
They also contain a lot of sugar 💯
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