How Gym Culture Went From Punishing to Meditative

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More than two years of pandemic — which shuttered gyms and boutique fitness studios globally — have quaked the fitness world and created an entirely new landscape in workout culture

Photo: Rich Maciver / Gallery Stock I used to complain, very charmingly, that my competitive spin class wasn’t competitive enough, because it divided its ranking of its fastest participants by gender. My argument was less “gender is a construct” and more “put me in, coach, I’m faster than all of them.” Coincidentally, I was also dependent on physical therapy and, not infrequently, I couldn’t walk without seizing pain in my glute.

In the past year, lower-intensity programs like dancing became one of the top-ten most popular fitness activities for the first time , according to Mindbody, the fitness-management and booking software. Walking, both silly and serious versions, was one of the buzziest physical activities in the past two years.

The new prioritization of physical sustainability is promising, according to Pilates instructor Lia Bartha, who has developed a particularly restorative form of the practice called B the Method. “People are trying to find ways to connect deeper, inside of their bodies, instead of distracting themselves with movement — like you would with something high-intensity,” she says. “With the pandemic, people are focused on long-term health to protect their body for the future.

 

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Totally relate to this

Always remember that exercising for 10 minutes every day is better than exercising 1 h per week. Consistent and daily movement is the key to good health + overdoing it is not sustainable long-term health workoutathome

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