,” a global survey of more than 37,000 people, all you need is just over 15 minutes of exercise to experience that mental boost—it’s so important and helpful to have other resources at the ready to support your well-being. Thankfully, more fitness brands and runner-focused organizations are offering materials and services to help support everyday athletes’ mental health.
So, in honor of May’s Mental Health Awareness Month, here are a few initiatives that help to ensure runners maintain both their physical and mental fitness.AthletaWell, a free fitness community run by Athleta, provides women with a platform to engage with others and improve their mental health through movement.
After creating a free AthletaWell login, members can access resources, workshops, and workouts, including an
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