Your network is expanding, and relationships are strong; your resume is on point, your innovation muscles are flexed, and you're working hard. But somehow you're losing precious sleep and feel irritable because of stress. Sound familiar? Some people might tell you that you're suffering from burnout and need to take a break, and they're not far off the mark.
That's not all. Exercise also helps cut down on brain fog, helps reduce stress and anxiety, and can improve our sleep — all essential for functioning well in the workplace .While you probably don't need much convincing that exercise is good for you overall, did you know that it could help improve your leadership skills?executives who work out regularly are more effective leaders; at least, that's how their bosses and peers rated them.
You don't need to magically create extra time out of thin air — just look for a gap in your routine where you could replace something sedentary with exercise. Instead of scrolling through the news on your lunch break, take a walk. Cycle to work rather than driving. Take a few breaks throughout the day to walk up and down the stairs.
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