For athletes who are struggling with feelings of aimlessness or lack of motivation, Shaw encourages them to focus on the things they can control right now.
“I definitely feel pressure to blow off steam by running some insane workout, but I know that’s not smart, because I can’t get hurt right now,” she said. “My coach and I are taking things slow right now, just focusing on long mileage with low intensity. I’m sad to not have friends to run with, but I’m lucky to be able to run. Hopefully we’ll all come out even stronger once this long training block is over.
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