How Aging Affects Your Sleep

American Academy of Sleep Medicine: “Sleep and Growing Older,” “Sleep and Caffeine,” “Insomnia – Symptoms and Causes.”American Sleep Apnea Association: “What is Sleep Apnea?”

Baylor University: “Can Writing Your ‘To-Do’s’ Help You to Doze? Baylor Study Suggests Jotting Down Tasks Can Speed the Trip to Dreamland.”Harvard Health Publishing: “Sleep problems, heart disease often in bed together,” “How to sleep better with chronic pain,” “Blue light has a dark side.” Harvard Medical School Division of Sleep Medicine: “Twelve Simple Tips to Improve Your Sleep,” “An Overview of Sleep Disorders.”: General: “The effects of bedtime writing on difficulty falling asleep: A polysomnographic study comparing to-do lists and completed activity lists.”: “Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed.”National Jewish Health: “Insomnia,” “Medicines That Can Cause Insomnia.

National Sleep Foundation: “How Blue Light Affects Kids & Sleep,” “How to Sleep Better if You’re Stressed,” “Aging and Sleep,” “Menopause and Insomnia,” “What Causes Insomnia?” “Parkinson’s Disease and Sleep,” “Sleep Hygiene,” “What is Sleep Apnea?” “Alcohol’s Effect on Sleep,” “Caffeine and Sleep,” “How Alcohol Affects The Quality—and Quantity—of Sleep.”UpToDate: “Treatment of menopausal symptoms with hormone therapy.”FDA.gov: “As You Age: You and Your Medicines.”See additional information.

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

Nice chart for sleep timing

Staying away from blue light and stimuli 30 minutes before going to bed improves sleep quality and quality.

Invest in blue light glasses to block high intensity light from smartphones..try buying them on eBay. Highly recommended 💥

A nice way of studying throughout the night

Yet you keep posting at bedtime.

What a joke! I get 2 hours a night and I’m 57! Screw that chart!

Whereas, Benadryl can make some sleepy.

I gonna stop taking dat chit.

THIS IS SUNDAY THIS IS MY DAY OF WORSHIP BLESSED BE THE LORD: for HE hath shewed me HIS marvellous kindness in a strong city.

Thanks again for letting me know dz helpful infos, GODBLESS

❤️‍🩹

today i learned that i’m in preschool

Posted at 11:30 P.M. EST

💤💤💤💤💤

Thank you for spreading this awareness.

Ain’t this the truth

It seems like i'm in school age 😂💛

Oh well...

You just don’t want to miss anything

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