, she practices a deep breathing exercise and sometimes says a prayer—and will only occasionally indulge in a few chips in bed. “I think in my head,“Your life is filled with exclamation points, highs, and lows. So, you have a day where it’s graduation, a baby’s born, a marriage, you lose someone … a divorce. These are all exclamation points,”
mused. “But most of life is just Wednesday. Just a regular day, and I think if you can find joy on the Wednesdays when you don’t have something special happening or some great event, that’s the“I think the most important parts of the day are how you start it and how you end it,” Kotb said, “so I try to end it gently.”Jake Smith, an editorial fellow at Prevention, recently graduated from Syracuse University with a degree in magazine journalism and just started going to the gym.
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