that being in quarantine was associated with higher rates of depression; the longer lockdown lasted, the greater the symptoms were. “Isolation is a big piece of what leads people to feel more depressed,” says Grossman. The fact that more than one-third of adults aged 45 and older felt lonely before the epidemic, according to aSelf-care is so crucial, even when you feel like burrowing under your comforter for the rest of 2020.
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