Here's why morning people are happier — and how to 'hack' your body clock to be one

Reset your alarm: Waking up just an hour earlier than usual could reduce your risk of depression by 23%, according to aAnd each hour earlier that you wake up, the better the benefit, according to the study.

There are a few plausible explanations for this link between chronotype and mood, says Celine Vetter, study author and assistant professor of integrative physiology at the University of Colorado, Boulder. Physiologically, people who wake up earlier also get higher and earlier light exposure, which may affect their wellbeing, Vetter says., but there are some things that you can do to "hack" your body clock to wake up earlier, Vetter says.

Exercising earlier in the day can help "reinforce" the signals that tell your body it's time to wake up and go to bed, Vetter says.impacts your digestion and in turn your sleepBut keep in mind, there's no "ideal" time to go to bed or wake up. "It is unlikely that there is one specific sleep window that would be best for everyone, it is more likely a range," Vetter says. But the optimal sleep duration for adults is between seven and nine hours each night.

MakeIt I am absolutely a morning person and the furthest from being “happier.”

MakeIt 🥱

MakeIt The minute I read ‘morning people’ I told this article to “shut the fk up”

MakeIt For all those who are new to this working from home Bitcoin trading options Here's a little tip: Get a trusted Bitcoin expert and stick to him RonelMoses32 Invest and play at similar times each day. Because : In times of chaos, your investment is your anchor to success⚖️

MakeIt No thanks I’d rather “hack” myself to pieces

MakeIt What do mean waking up an hour earlier? That could mean anything.

MakeIt These articles are so stupid. Your body is happiest doing what it wants. If you're a night owl that needs 8 hours, do that.

MakeIt Night owls are smarter why?

MakeIt I’m a night person by nature, and I am very happy.

MakeIt Not true,1 of the 1st symptoms of depression is waking up early. You wake up 4 or 5 in the morning, exhausted. Early morning waking--you wind up in an ER deeply depressed. The MD asks, how's ur sleep been?Do u tend to wake up early in the day?Early morning wakening, classic sign.

MakeIt Firmly believe in this.. mornings are the best

MakeIt Hardly.

MakeIt NOPE. I go to bed 2-3am, wake up around 10am. (no alarm) I do not have a work schedule as I'm retired. I listen to my body and I'm happy as can be.

MakeIt I cant stop smartphone night( ；∀；)

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