Here’s When to Wear Sneakers While Working Out at Home

, I had a revelation about my own at-home fitness routine: I never, ever wear sneakers when working out in my living room.I noticed many of the instructors live streaming classes were wearing sneakers, while snapshots of people following along with the classes revealed they were fully outfitted, too., whether or not you should work out at home without sneakers depends on what activity you're performing and how much experience you have in shoeless workouts.

I was most curious about strength training workouts, as I also tend to ditch my sneakers for those at-home routines, too."If you're new to shoeless training, start slowly — performing only part of each workout in bare feet, or with socks on, to allow your feet and body to adjust," Thieme explains. "If you lift barefoot, the sensory feedback you'll get from having your feet in direct contact with the floor can enhance your 'proprioception,' or your awareness of your body in space. That can translate into better balance, coordination, stability, and movement mechanics," Thieme notes.

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