in Santa Monica, agrees that it can be difficult to figure out if a patient has constant fatigue or just normal tiredness. “It’s a matter of semantics,” she tells SELF. “We have to really try to understand what a patient means when they come in and talk about what they’re experiencing.”
In general, though, “normal” fatigue gets better when you’re able to rest , and “normal” sleepiness gets better with more sleep. But when fatigue regularly keeps you from doing the things you want to do, it’s a problem, Dr. Winter says. “That doesn’t mean ‘I can’t run 38 miles because I get fatigued.’ It’s more like ‘I have trouble getting up and down stairs,’ or ‘A walk from the parking lot to my office exhausts me,’” he says. In most cases, fatigue is your body telling you to slow down, and you should probably listen to it.Fatigue is technically a symptom of its own, Dr.
However, there are a few signs that you might be dealing with constant fatigue versus general tiredness:You don’t have the same energy to do the everyday things you used to.You have difficulty concentrating because you’re always wiped out.
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