Here’s what you need to know about post-university depression

, hospitality and nightlife being crushed by government lockdowns, Emma’s difficulty in finding a job is, sadly, not unique. But although it’s not easy to think positively right now, we need to remember that this won’t last forever — especially with a vaccine hopefully on the horizon. But if you’re already experiencing a downturn in your mental health, the hope of a better tomorrow will probably be even more difficult to grasp.

So what can you do if you or someone you know has post-university depression? First, you need to know the signs. As Nick outlines, it’s a lot more than just feeling a bit bummed out. “We all feel a bit down or low at times, but with depression, these feelings can be more severe or last a long time, affecting your mood negatively over a longer period,” he says.

From there, it’s important to know that no one should be suffering in silence. “If you think you may be depressed, an important first step is to acknowledge your feelings and look for support,” Nick tells i-D. “You’re not alone, and you deserve help to feel better. Reach out and talk to someone you trust about what you’re experiencing, such as a family member, friend or partner, or reach out to your GP, a helpline or a counsellor for further support.

Ultimately, graduates like Emma and Amy need to remember that whatever difficulties they are faced with, and whatever they’re feeling as a result, they’re not to blameYou’ll find a list of organisations that offer mental health support . If you feel like you’re in a mental health crisis, you can use Young Mind’s free Crisis Messenger service by texting YM to 85258, where you’ll be connected to a trained volunteer within minutes.

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