is best known for his videos about climbing—but with all of his favorite places locked down, MacFarlane admitted he’d run out of climbing challenges. About the only thing he could do, he realized, was run. So he set a goal: five kilometers a day, every day, for 30 days.
Thanks to his running videos, though, he could review his form. Striking the ground with his heel too far in front of his body put more stress on his ankle; by adjusting his stride, he quickly fixed the problem, healing up going into week three. “I’m really happy with getting over the finish line and being done,” MacFarlane reflected. He’d improved his form, recovered from an injury, and overall re-learned to love running. Of course, going from no-K to 5K a day isn’t the best way to get back into running—easing into it is less likely to leave you injured. Still, as MacFarlane notes, his 30-day challenge was a great motivator and helped him form a habit.
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Tired Lol 😆
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