Here’s What Eating Too Much Processed Meat Does to Your Heart Health

Here’s What Eating Too Much Processed Meat Does to Your Heart Health

4/20/2021 1:07:00 AM

Here’s What Eating Too Much Processed Meat Does to Your Heart Health

Consuming a little over 5 ounces of processed meat per week may put you at greater risk for heart disease and early death, according to new research.

. But Hoerr said there are processed foods that can be very beneficial. For instance, if you’re fueling a long run, energy gels and bars can be “a convenient and fast way to help you refuel—a critical piece in being able to stay on top of your nutrition.”

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“The quick carbohydrates are needed to replenish your glycogen stores and provide energy for your working muscles,” she said.If you want to limit processed or packaged foods in your everyday life, Hoerr suggested snacks such as raisins, dates, boiled potatoes, and

, which can all give you a glycogen reset.From:This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io headtopics.com

Read more: Prevention Magazine »

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