Here's How Weighted Blankets Actually Work for Anxiety and Insomnia — Plus the Best Options to Shop

, Ph.D., a clinical psychologist and founder of Behavioral Health and Wellness Center. "There is something about being extra snug that can be very comforting to some people and help calm some of that anxiety."

, their emergence onto the wellness scene is still relatively new. Despite a few studies and plenty of anecdotal evidence that they can reduce anxiety and sleep issues, Lee cautions that more research is needed to confirm these touted benefits — and that weighted blankets can't "cure" or "treat" true mental health conditions. Still, that's not to say they aren't worth trying.

If you don't suffer from true insomnia or anxiety, but could use a little help getting more restful sleep, there's evidence to suggest a weighted blanket might be a helpful tool. In a 2015 study published in the The general rule of thumb is to opt for a blanket approximately 10 percent of your weight, give or take a few pounds, Lee says. "For example, if you weigh 120 pounds, then you'd want to try out blankets that weigh 12 to 14 pounds," she says.

😂🤦‍♂️

I toss and turn a lot.... I'm probably one of those shitty people to sleep around. Quit moving mother fucker... lol

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

18 Tweets About Weighted Blankets That'll Help Laugh The Anxiety Away'Bro, you're lucky my weighted blanket is holding me back.' Not the first time Kim K has had unneeded weight on top of her
Source: BuzzFeed - 🏆 730. / 51 Read more »

All The Best Spring 2020 Fashion CampaignsPlus more of the best campaigns of the season.
Source: ELLE Magazine (US) - 🏆 472. / 51 Read more »

How to protect airliners from missilesMissile-defence systems are too expensive for most airlines, so avoidance is the best option I can imagine the meeting ' I dont give a shit who you sell them to.. we got shit sitting in warehouses, sell them to Low Cost airlines for all I care' ....yessir... They shouldn’t bloody need them! Too expensive to save lives? Says EVERYTHING that's wrong with capitalism.
Source: TheEconomist - 🏆 6. / 92 Read more »

The Best Low-Carb Pasta That Actually Tastes GoodLow-carb pasta can be delicious! These low-carb pasta and noodle alternatives from brands like Barilla and Banza are nutritionist-approved, packed with protein, and won't weigh you down with refined carbs.
Source: Health - 🏆 396. / 53 Read more »

Yup, Hair-Growth Shampoo Is Actually Legit—Here's What You Gotta KnowThis way to healthy hair and a healthy scalp.
Source: Cosmopolitan - 🏆 725. / 51 Read more »

9 Ballet Style Dresses That You Can Actually Wear to WorkBecause you can't show up looking like you're going to dance class.
Source: InStyle - 🏆 103. / 63 Read more »