start to worry about how much you’re drinking and how it’s affecting your life, then that’s another pretty good sign that something isn’t right. Do questions likeor “When was the last time I went without drinking?” cross your mind? If so, it’s really important to think about your answers. If you respond with, “Yes, probably” or “I can’t remember,” that's a major red flag.
In general, if you sit and think about your drinking habits and realize that you’re consuming alcohol more frequently or heavily than you used to and it’s genuinely bothering you or affecting your physical or mental health, then it’s a good idea to think about whether you want to reach out to someone you trust, like a friend or therapist, for support.
. But if you’re regularly using alcohol to feel less sad or depressed, to calm your nerves, or to feel confident enough to walk into a room full of people, then you may be setting yourself up for a dependency. “You’re using it as an escape hatch, and that’s a warning sign,” Dr. Specker says.or anxiety, which ultimately backfires. Alcohol is a depressant, meaning it makes your brain work slowly, negatively affecting everything from your mood to the way you think to how you feel physically.
Of course, we all can get a little carried away when a birthday party ends up being too much fun. You had an extra drink or two and you stayed out longer than planned—that’s not necessarily concerning. But if you’re often drinking more than you planned to because you feel compelled to keep drinking for no particular reason, as a means to cope with uncomfortable feelings, or because you feel like you just can’t stop, that can signal a greater problem.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Taylor Swift on 'Saturday Night Live:' Here's How to Watch 'SNL' Online for FreeMissed Taylor Swift's performance on SNL this weekend? Here's how you can watch the episode online No😒 Is this the most important “how to” we should be focusing on right now? That song went on forever. I finally hit fast forward and it still went on for 5 more minutes. Who needs 12 minute songs from her?
Source: RollingStone - 🏆 483. / 51 Read more »
Taylor Swift Stuns In a Wedding Dress for 'I Bet You Think About Me' Video: WatchSwift treated fans to another video from her 'Red (Taylor's Version)' era to accompany her 'From the Vault' track, 'I Bet You Think About Me.' Watch here. Stuns🤣 taylorswift13 just stressed because all of her bff are already married while she is still not married yet🤣 Crowd+no😷+no SocialDistancing 👏 if COVID19 case go up just blame antivaxxers 🤭 Looks like dylanobrien SadieSink has already forgotten😹
Source: billboard - 🏆 112. / 63 Read more »
'The Voice': Watch the Top 13 Live Performances & Vote for Your Fave!Who are you voting for on TheVoice following tonight's sensational live show? WendyMoten all the way!! 🙌❤️😍🔥 For all those who are new to this working from home Bitcoin trading options Here's a little tip: Get a trusted Bitcoin expert and stick to her earn_with_jens_ Invest and play at similar times each day. Because : In times of chaos, your investment is your anchor to success
Source: etnow - 🏆 696. / 51 Read more »
Watch the Rolling Stones Play 'Ain't Too Proud to Beg' for First Time Since 2007“Ever since we were really young, we always loved Motown,” Mick Jagger told the audience. “We can’t come to Detroit and not do a Motown number, right?” Best audience is Detroit! Why though didn't they play Let It Rock back in St. Louis? I was crushed.
Source: RollingStone - 🏆 483. / 51 Read more »
Watch Genesis Play 'Misunderstanding' for the First Time Since 1984Genesis launched the U.S. leg of their reunion tour in Chicago, and it included their first performance of 'Misunderstanding' since 1984. Can’t decide if it’s sad/pathetic to see Phil like this or gutsy/brave of him to perform. 😞 VERY disappointing that Duchess was dropped from the set in favor of this. i am 81😏
Source: RollingStone - 🏆 483. / 51 Read more »
Bone Thugs-N-Harmony Open Pet Store in 'Saturday Night Live' Musical Parody: WatchBone Thugs-N-Harmony open a pet store in a musical parody during 'Saturday Night Live' on Nov. 13.
Source: billboard - 🏆 112. / 63 Read more »