If you’re a bona fide SoulCycle junkie or just a spinning fan in general, you’re probably already aware that indoor cycling classes are one of the best types of workouts you can drag yourself out of bed for when it comes to burning calories, building lean muscle, toning your behind like no other and improving your overall endurance However, if you’re not equipped with the proper gear when you spin, you could be extra prone to injury.
If you’re wearing your regular training or running shoes to spin, you’re undoubtedly putting extra pressure and resistance on your foot and ankle — and not your glutes or thighs. Essentially, your feet are working for you, and you may not be reaping all of the toning benefits of indoor cycling. On the other hand, spinning shoes allow you to transfer energy from your lower body to the bike because they block the energy from being absorbed by the cushioning in the shoe.
More importantly, your average fitness footwear is likely to lead you to slip off the pedals thanks to a lack of traction and the absence of cleats. This can lead to excess muscle soreness and possibly, a sprained ankle Spinning shoes are generally designed with a rigid sole and rubber accents to keep your feet securely in place as you pedal to prevent slippage.
Cleats are usually sold separately from spinning shoes because different fitness studios use one of two pedaling systems: Delta and SPD. It’s best to ask your cycling studio which system they use before investing in your cleats. With that being said, here are some of our favorite shoes to help you spin for the win.
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