Healthy sleep patterns linked to lower risk of heart rhythm problems - Harvard Health

People with healthy sleep habits may be less likely to have atrial fibrillation and bradyarrhythmia. Healthy sleep patterns include sleeping seven to eight hours a night and rarely or never having ...

Sleep, İnsomnia

12/4/2021 1:00:00 AM

People with healthy sleep habits may be less likely to have heart rhythm disorders like atrial fibrillation and bradyarrhythmia. Healthy sleep patterns include 7 to 8 hours sleep a night and rare or no insomnia or daytime drowsiness. HarvardHealth

People with healthy sleep habits may be less likely to have atrial fibrillation and bradyarrhythmia. Healthy sleep patterns include sleeping seven to eight hours a night and rarely or never having ...

Research we're watchingPeople who report healthy sleep habits may be less likely to have certain heart rhythm disorders, new research finds.The study relied on data from the UK Biobank, a large database of health and genetic information in the United Kingdom. More than 400,000 participants answered five questions about their sleep habits. Healthy sleep patterns were defined as being a morning person; sleeping seven to eight hours a night; not snoring; and rarely or never having insomnia or daytime drowsiness. The opposites of those characteristics (including sleeping too little) were considered poor sleep habits.

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Compared with people with the poorest sleep habits, those with the healthiest habits had a 29% lower risk of developing atrial fibrillation (a rapid, irregular rhythm) and a 35% lower risk of bradyarrhythmia (a slow, irregular rhythm). The findings, which appeared in September 2021 in the

Journal of the American College of Cardiology, add to growing evidence that both the quality and quantity of sleep play a role in cardiovascular health.

Read more: Harvard Health »

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I don't understand these words together like that - healthy sleep habits, no insomnia...huh. ♥️🛌💤

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