or pull yourself out of some unhealthy habits ahead of the new year, Coomer suggests using a helpful technique she calls “touchpoints.”
“You can find a micro version to do anywhere,” she says. “And if you don’t do it, you’ll probably find you’re suffering from that. If it does slip, you’re going to notice. And that’s okay—to let good healthy things you’re doing fall by the wayside and notice.” Much like indulging with intention, touchpoints allow you to be present and clear-minded so you can make the decision you really want and set your day up for success, no matter the season.
When it comes to managing holiday stress created from financial strain and the pressure of gift giving, Coomer suggests a Marie Kondo-like approach. For those who may feel a sense of guilt alongside the stress of excess spending or the need to budget, Coomer suggests pivoting away from the question of guilt and focusing on what feels right for you and your mental health.
“It’s really about kindness toward yourself and toward your family at the same time,” says Coomer. “They probably understand the situation with COVID and have made their decisions about what they’re going to do. You can honor their decisions and do it in a way that keeps you and your immediate family safe. Ultimately, that is the top priority—safety for you and your family.”
Instead of shaming friends or family members who make different decisions this season, Coomer suggests asking questions about those choices and encouraging an open discussion. Why did they make those choices? This dialogue gives you an opportunity to find out what’s important to them and, in turn, explain your position clearly, she says.
“Find ways to enrich and indulge and make it a real vision and priority to enjoy what’s right in front of you,” she adds. “It’s more of that anticipation of what is going to happen when you’re in a crisis,” says Dr. Ho. “So much of the fear is in the head just thinking about the crisis. The same happens in this situation when you anticipate conflict, and then you imagine worst-case scenarios. That’s how the human brain keeps itself safe, but you have to come out of it.
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