as a guide to build a healthy diet. Think about filling your plate with foods from the five food groups — fruits, vegetables, grains, proteins, and dairy — at each meal. Snacks can be a good way to fill in fruits and whole grains you might have missed at meals. Most of us don’t need complicated calorie counting programs or special recipes for healthy eating.
Healthy eating means not eating a lot of food with added sugars, saturated and trans fat, and sodium . Healthy eating means eating fruits, vegetables, whole grains, healthy types of protein and dairy and not eating or drinking too many calories for your body type.No. There is no one special ingredient or vitamin that will make you healthy and cure illness. One of the keys to healthy eating is your overall pattern of eating.
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