Pistachios are the seeds of the pistachio tree. They’re usually green, and they taste slightly sweet. They’re called nuts, but botanically pistachios are seeds. PeopleThe kernels can be different colors, ranging from yellow to shades of green. They’re usually about an inch long and half an inch in diameter. If you want to taste one, you’ll have to crack open its hard shell first.
California, Arizona, and New Mexico make up all of America’s commercial pistachio production. You can buy pistachios shelled, unshelled, roasted, or salted. They’re in most grocery stores, and you can buy them in bulk from pistachio growers.boast a high amount of antioxidants, second only to walnuts and pecans.
A quick tip: Ditch the shelled pistachios and choose in-shell pistachios to snack on. In-shell pistachios promote eating slowly and mindfully, because it takes time to remove the shells. The shells also build up in front of you, showing how much you've eaten so far. Research has shown that people eating in-shell pistachios consumed 41% fewerRaw pistachios don’t have much sodium. But that’s not always true for roasted pistachios, which are often salted.
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