, can help them fall back asleep faster after waking up in the middle of the night.* This brings us to the next tip...This ad is displayed using third party content and we do not control its accessibility features.For those nights when a screaming baby or toddler jolts you awake and you can't fall back asleep, Rountree says that
."You might as well get up and do something else," he explains."You're better off going and reading with a little bit of light, doing something that's non-stressful—meditating, listening to music."Parenting duties can throw normal sleep schedules out the window, which, in turn, can send your body's internal clock out of whack.
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