Going Off Hormonal Birth Control Can Cause Post-Birth-Control Syndrome — Here's What You Need to Know

." These effects are"widely recognized by doctors," but there is debate over using the term post-birth-control syndrome to describe them, according to Healthline.How to Prevent or Recover From Post-Birth-Control Syndrome

If you are considering starting hormonal birth control or recently stopped taking it, you may be wondering how to prevent or how to reverse post-birth-control syndrome. If you decide to take or took hormonal birth control for symptom management, Dr. Brighten said to consider implementing dietary and lifestyle shifts at least three months before discontinuing the use of birth control.

Taking supplements to replenish nutrients depleted by the pill and to aid in reproductive health, if pregnancy is a goal, is also recommended by Dr. Brighten. Before making any changes to your diet and to find out which supplements you should take, if any, we recommend consulting your primary-care doctor or a specialist such as an ob-gyn.How long it will take for your hormones to regulate after you stop taking the pill will vary from person to person.

"If you had no history of irregular cycles before beginning [birth control], we expect it can take at least three months to resume a normal cycle," she said. But if you took the pill to regulate the cycle, it can take up to six months for your cycle to regulate."Of course, for some, it can take much longer, which is why it is important to talk with your doctor if you're experiencing unexpected symptoms," Dr. Brighten said.

More research and studies are needed on post-birth-control syndrome, but if you are experiencing any abnormal symptoms you believe are related to birth control or you have questions about birth control, we advise speaking with a doctor who can provide you with more insight and individual guidance.

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