Give Your Triceps The Ultimate Burn With This One Simple Dumbbell Move

, you might imagine bicep curls or bench presses, but if you want to specifically target your triceps there's one move, in particular, you'll definitely want to remember: skull crushers. This simple exercise only requires one dumbbell, and it's as effective as it is quick.plus tips, modifications, and benefits.Grab your dumbbell from both sides and extend your arms to the ceiling.Extend the arm back to the ceiling to complete the rep.

Hug your elbows in, keeping them shoulder-distance apart. You can use a strap around the upper arms here to assist with that.

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