Get fit in 60 seconds with these quick tips from a personal trainer

Did you know that you can use squats or lunges as a core workout as well as a? At the beginning of each workout, do the roll-up routine outlined above. Connect with your core and feel your abs engage. Spend 60 seconds at the beginning of your workout doing this.

Then, throughout the workout, pull your naval in toward your spine no matter what body parts you're working! If you're doing cardio, exercises at the cable machine or holding dumbbells to work your arms or back, keep engaging your core by acting like someone has punched you in the stomach.A quick fitness fix to get longer and leaner muscles is to increase the number of repetitions you're doing on an exercise — and decrease the amount of weight you're using.

So if you're used to doing 10 bicep curls with 10-pound weights for three sets, reduce the weight to 5 pounds and increase the reps to 15! Then repeat the set three times. This change may take an additional 60 seconds, but it's a simple tweak to help build sleek muscles without bulking up.Sit in the waiting area of your gym with a sticky note and pen.

MakeIt Wait til you see my 59 second work out!

MakeIt Lol. Sure...what other types of snake oil are you offering?

MakeIt 60 seconds? I don't have that much time

MakeIt I AM JESUS ​​CHRIST AND I DO NOT SUPPORT RACISM !! DONALD TRUMP IS THE OLD SERPENT 'THE DRAGON' 'THE DEVIL'. I WILL DEFEND AFRO-AMERICANS !! I came to step on the snake's head. WHO VOTES IN ('TRUMP DEVIL') GOES TO HELL. APOCALYPSE 'Revelation of the Bible'

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