At least once a week, Carey and her teammates do an ab circuit at gymnastics practice that consists of about 25 different exercises. All of them are core-focused moves done lying on the ground."It's pretty quick, but it's still pretty hard and a good workout," she told POPSUGAR. Keep reading for six of those exercises — they are bodyweight but will bring the heat for sure . Most of them are based on a basic hollow position crucial for swings on bars and certain tumbling passes.
The following exercises aren't designed to be completed as a single workout, it's just a list of exercises to try. Extra props if you point your toes!
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