, though it wasn’t as sensitive in tracking all those times the pesky cat woke me up during the night. In general, Garmin’s sleep tracking isn’t the place to go for in-depth sleep quality insights. It’s much more simplistic than what you’ll find on a Fitbit or the Oura Ring, and if you’re looking for recovery insights, Garmin has several other metrics that are more helpful, like Body Battery and Training Load.
I can’t get into every single little metric the Forerunner 255S tracks. There are simply too many, and we’d be here all day. The one Iwish I could talk about is the new HRV status metric. Unfortunately, I can’t. HRV status is supposed to measure your heart rate variability — a metric that gives insight into your recovery — during sleep and compare it to a three-week baseline. The more often you wear the device to sleep, the more accurate it becomes.
The 255S is perfectly suited for my needs, and I didn’t feel like I was deprived of useful training insights and metrics
Leave the GPS watch reviews to dcrainmakerblog
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