Veggies Keto Diet, Keto Diet Veggies, Keto-Friendly Veggies, Best Keto Diet Vegetables, Keto Diet Vegetables

Veggies Keto Diet, Keto Diet Veggies

FYI, Some Vegetables Are More Keto-Friendly Than Others

These are the best ones to eat on the diet.

3/3/2021 2:13:00 PM

These are the best ones to eat on the diet.

These are the best ones to eat on the diet.

muchless bitter-tasting) are an amazing source of fiber and vitamins K and C. And bonus, broccoli is pretty high in protein, too, with almost 3 grams per cup—all while maintaining its keto-veggie status.has 6 grams of carbs.9Creative-FamilyGetty Images

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Cabbage is kinda like a giant Brussels sprout, offering a super-refreshing crunch to any dish. It’s loaded with antioxidants and vitamins like beta-carotene and vitamin C, and one cup has only 5 grams of carbs, per the. So grab a head and chop it up to make a yummy salad or casserole.

10Tom Baker / EyeEmGetty ImagesBok choy is delicious in any kind of pan-Asian dish you can dream up, and it adds a nice kick to salads. Oh, and it’s just one and a half grams of carbs per cup. That's nothing to bok at! (Sorry, had to.)11fcafotodigital

Getty ImagesOoh, talk about a low-carb beauty: This pretty purple veggie is totally keto-tastic, clocking in at justper cup. Plus, it’s high in fiber and nutrients like manganese and potassium. Try it in a delish eggplant parm or lasagna (in place of noodles, obvs).

12ivandzyubaGetty ImagesThis mild green is super versatile—you can chop it up and have it in salads, cook it with garlic and serve it alongside steak, or throw a handful into whatever it is you’re making (even a keto smoothie).Spinach has just one gram of carbs

of raw leaves but it's rich in nutrients: carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium—it's all there, folks. Read more: Women's Health »

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