While the skin/sleep connection is still a new frontier of dermatological study, we do know some basics—the most important of which is that we have different needs from our a.m. and p.m. skin care. “Metabolic shifts in the skin during the day and night show that there are cycles of protection and repair," saysboard-certified dermatologist at Schweiger Dermatology Group in Philadelphia, PA.
So while your morning routine should be stacked with antioxidants and SPF to fend off free radical damage, your evening routine is where the real magic happens."Overnight beauty products can take advantage of these [circadian rhythm] factors to help promote the repair of damaged tissues and to improve the moisture balance of the skin,” says Dr. King.
Dr. Farber calls attention to products' stacked ingredient lists, noting that both the Daily and Nightly Renewal creams fit their respective job descriptions. “The Daily Renewal cream has antioxidants to protect against environmental damage and glycerin for barrier protection,” she says . “The Nightly Renewal cream has bakuchiol, which is a retinol alternative that helps promote cellular turnover, which is ideal for a repair cream at night.
Sleep is the MVP!
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