Egg cups should be a staple in everyone's breakfast rotation: they're quick, easy to make, and packed with flavor. For a keto-friendly adaptation, whisk chopped bacon, cheddar cheese, and spinach into the egg batter. While your oven is heating up to 400 degrees, grease a cupcake pan with a nonstick cooking spray, evenly divide the batter among the pan, then pop it in the oven. Before the cups finish baking, sprinkle any leftover toppings over them.
*Always consult your physician before starting an eating plan that involves regular consumption of high-fat foods.
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