Free Handout: Get a Grip on Tough Emotions

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When most people think of ADHD, they think: hyperactivity or inattention. Most don't think about intense emotional ups and downs — but this difficult-to-manage symptom, and has come to be understood by many experts as one of the hallmarks of ADHD.

Do you fly off the handle at the slightest provocation — only to instantly find yourself wallowing in a deep bout of sadness? You may not realize it, but your roller coaster of emotions could be linked to your attention deficit disorder .

When most people think of ADHD, they think of hyperactive behavior or difficulties paying attention. What often doesn’t spring to mind are— but this difficult-to-manage symptom is deeply rooted in the brain, and has come to be understood by many experts as one of the hallmarks of ADHD. Learn the truth about your ADHD-related emotional challenges with this free download, which outlines 9 little-known facts about ADHD and intense emotions. You’ll learn about emotions’ link to memory, the connection to

, and why a single feeling can frequently slip out of your control — and what you can do to improve your response and long-term emotional health.Get this free resource on managing the tough emotions that often come with ADHD — plus, get more strategies for living well with ADHD from ADDitude via email.

 

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thank you for the insight

I have ADHD and I don't get emotional. Is it more youngsters who do? Dysthymia maybe though

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