This interval technique will have you burning calories even after the workout is done. 💦💪
These 20-minute HIIT YouTube workouts will have you working at max energy to burn more calories in less time — all with free trainers.
Another bonus? The interval technique has ahigher afterburn effect, which means you burn calories even after the session is done. Read more: POPSUGAR Fitness »
The Weekly Pulse, June 20-26: Health News You Should KnowIn this edition of The Weekly Pulse, we take a look at the newest updates on the coronavirus pandemic; accelerating abortion attacks; the connection between racism, demonstrations and Black health; as well as recent risks to reproductive health. Nope!
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