If there's one thing a mom needs to have an unlimited stash of, it's creativity. It's something that California-based mom of threecouldn't do without in her daily life — and is a big reason why she loves keto. It's when she's in her kitchen creating new recipes , that she feels truly happy.
Part of being a mom is imparting wisdom — and good habits — to your kids. This is something Sonia thinks about a lot when cooking for her family."I teach them about healthy choices," she said, as well as understanding what each ingredient brings to their food. For Sonia and her family, it's all about feeling your best and making smart choices — without sacrificing flavor.
Every Friday I do what I like to call, 'Treat Yourself Friday,' where I take time to do something that makes me happy. It can be as simple as a coffee run, reading, a quiet drive, or a new nail color." She said her favorite things to cook are 20-minute, one-pan meals — time savers that are essential when mom-ing for three kids."I love being in my kitchen keto-fying old favorites that are typically higher carb meals," she said."The challenge is both exciting and rewarding."
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