The reality is, you’re probably not consuming that many calories—and even if you did, “consuming more than the needed amount of calories in one day due to a holiday meal will not negatively impact your health in any way,” says Kage.overeating and feeling stuffed and uncomfortable,” adds Clark.
If you’re the kind of person who does weigh yourself, you may notice a few extra pounds on the scale after a holiday dinner. Don’t freak out—you didn’t gain three or four pounds of fat in one meal. “For each one ounce of glycogen you store in your muscles , you store about three ounces of water,” says Clark. “Those extra pounds? That’s water weight, and you’ll likely lose it as soon as your diet goes back to normal.
Such a great perspective and intelligent article, diet and exercise can become very obsessive and unhealthy if you start living your life around eating a certain way and exercising, and so many know so well what a struggle having to 'earn' your food can be.
And stuffing
It's not the turkey we're running off; it's the pie.
Mañana no vas a tener que correr ferchocien 🙊
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