She says, “Exercise is a great habit and it improves health in so many ways, but it’s only a small portion of weight loss. That’s why it’s so crucial to move in ways that you enjoy — not for the sole purpose of burning calories or burning off food. It should make you feel good!“Restricting your old standbys forever isn’t sane or sustainable. It’s absolutely fine to enjoy these types of foods sometimes, but as he says, they aren’t necessarily everyday choices,” Cassetty says.
“Making too many last-minute decisions about what to eat can feel overwhelming, and when you’re already tired and stressed at the end of the day, you might make easier, but less healthful choices.”“Increasing your veggies and balancing them out with proteins, healthful fats, and a right-size portion of starchy carbs can be a good way to amplify meals so they’re both visually appetizing and physically satisfying,” she says.
BETTER Having a steak party tonight. Wanna come over and have the greatest meal ever? 😎😋😎😎😋🤣🤣😎
BETTER He lost 70 lbs because he was wellover weight and inactive.
BETTER Exercise + Healthy Diet=Weight Loss? Who knew!
BETTER In other news, many people think the sky is blue but it's actually not. It's a mixture of bullshit.
BETTER In other news, after Rabbi Brad Bloom 'lost' that weight, he had to have the bathroom repainted.
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