Five Ways To Work Mindfully In The Era Of Coronavirus

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There is no doubt that we are all in a time of significant evolution when it comes to the world of work. But just because the world is changing rapidly around you does not mean that you should lose your cool.

Sit in a chair with a straight back, your feet planted firmly on the floor, and your arms uncrossed and relaxed.

by reducing negative emotions like nervousness, hopelessness, loneliness, irritability, and general daily stress.

 

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What to do when mind is in a lethargic mood ?

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