If you feel like the stress and nature of the pandemic has caused your healthy habits to take a backseat over the past year, you're not alone. But if you're getting the itch to make your health a priority, certified trainer
, MS, CSCS*D, shared this post about the most important things to do to when restarting your health journey.Focus on what you can realistically do that will nudge you in the right direction, Lee told POPSUGAR. Perhaps you've been told that nothing is worth doing unless you're going all in and make a huge life overhaul. But if you think back to your previous attempts, it's likely the case that you burnt out or quit because you were trying to be too ambitious to begin with, Lee said.
you can keep up on most, if not all days, even when you're not feeling very motivated. That's where you should begin, because it's important to simply get the momentum going, even if progress feels slow at first.In order to inspire you to stick with it, Lee said to"adopt a growth mindset and stop thinking of a health journey as an on and off switch.
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