is to fully fatigue the abdominal muscles to the point of muscle failure, which will lead to improved strength, Kara explains.“You’re working your muscles to the point that tiny microtears occur—after all, exercise is muscle trauma. It’s in the recovery that repair and growth happen, building those core muscle groups even stronger.”will teach you all the fundamentals to get the most out of your weight session.]Perform the circuit below as a 20-minute AMRAP . Aim to complete 3 to 4 rounds.
As you return to starting position, keep core engaged so that hands and feet do not touch the ground. Repeat. Complete 15 reps.Start in a side forearm plank with right elbow under shoulder, right forearm flat, left arm extended straight up, and feet staggered. Lift right foot, bending knee to step it in front of left foot. That’s one rep. Reverse the move to return right foot to starting position. Remember to keep core engaged throughout to prevent hips from dipping or swaying.
No
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