Feeling Warm Can Harm Your Performance Even If Your Body Isn’t Affected

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Blame something called “subjective thermal strain”—and then take these measures to overcome it.

for as long as they could. That intensity generally corresponds to a perceived exertion between somewhat hard and hard; in running terms, it’s around 10-mile race pace.

But here’s the key thing: They performed significantly worse with the heat pad even though it didn’t affect key physiological measurements like core body temperature and heart rate. Nonetheless, their performance declined by almost 10 percent. For a 25:00 5K runner, a 9 percent drop in performance would mean running 27:15.

 

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