releases any remaining stuck energy, while balancing your adrenals and kidneys, by opening the spine from top to bottom.
Inhale and look up toward the ceiling as you drop your belly toward the ground. Lift your heart to feel an opening in your chest and throat. Come back onto all fours with your wrists directly under your shoulders and your knees directly under your hips, with your spine in a neutral position. Imagine your hips being lifted up and back, creating a long extension in your spine as you press firmly into the palms of your hands. As you push the floor away, feel your pelvis lifting and your spine elongating.
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