Fasting is 'nothing special' for weight loss, study finds. Experts disagree

Should people who like intermittent fasting be put off by the findings?

6/23/2021 9:01:00 PM

Fasting is 'nothing special' for weight loss, study finds. Experts disagree

Should people who like intermittent fasting be put off by the findings?

for many people, so a new study suggesting it’s less effective than traditional diets and comes with health drawbacks may seem concerning.But experts who study intermittent fasting cautioned against misinterpreting the results and sticking with the approach if it works for you.

Hayes: This Trump loyalist ‘aimed a nuclear weapon’ at U.S. democracy Two Disney World employees among 17 arrested in Florida child-sex sting Accused Proud Boy suddenly secures $980k cash bail

First, the findings: A randomized controlled trial found participants who fasted on alternate days lost less weight than those who simply ate less every day — even when both groups ended up restricting the same amount of calories overall, according to the

studypublished in the journal Science Translational Medicine.People in the fasting group also lost more muscle mass and less body fat than the traditional dieters, likely because they moved less throughout the day, researchers found. Reducing physical activity may be the body’s subconscious response to fasting, they noted. headtopics.com

Sept. 30, 202003:03The findings suggest intermittent fasting is “no magic bullet” and there’s nothing special about it compared to a standard diet, said lead author James Betts, professor of metabolic physiology at the University of Bath and co-director of the school’s Centre for Nutrition, Exercise & Metabolism,

.Still, it’s important to note that both eating approaches led to weight loss, he said.“Our study was not designed to work out which diet is best, but rather to understand fasting better,” Betts told TODAY. Read more: »

Adorable animal takes 'extraordinary' 600-mile trip - CNN Video

Wildlife officials in Arizona got a big surprise when they found out the marmot they trapped had traveled to the Phoenix area all the way from Crested Butte, Colorado.

Hey Follow me back on Instagram Please my Username is michael.weinberg.965 Thanks TodayShow

This honors student considered giving up when he had to learn on his phone. He is far from alone, experts fearAcademic losses from the pandemic are likely to impact students for a decade or more, experts warn. I am so happy that American graduates are graduating so happily in spite of the epidemic! 😉 But we can't blame them for the negative impact on their studies 😥 I saw this in TV, that was so nice, I cried like a little Baby Like remote schooling. Blame it on the selfish teachers and their unions that have kept them paid for a year whilst doing jack. At least we go to expose their attempts to indoctrinate our children.

Billie Eilish Apologizes for Lip-Syncing Racist Slur in Old VideoBillie Eilish wrote on Instagram that “regardless of my ignorance and age at the time, nothing excuses the fact that it was hurtful. and for that i am sorry.” Do you accept the apology of whrie privilege

Marijuana Use Tied to Higher Odds for Thoughts of SuicideYoung adults who use marijuana appear to have an increased risk of suicidal thoughts and attempted suicide, according to a new study. Earlson17810667 Nah I don’t believe that Post Hoc Ergo Propter Hoc, maybe them having to think about they need to fix the planet before it ends is why they have those thoughts and why they smoke pot...

Drinking coffee of any type cuts risk for liver problems, study saysDrinking up to three or four cups of caffeinated or decaffeinated coffee a day reduces your risk of developing and dying from chronic liver diseases, a new study found. Well. Study is just that, study; it is not a fact. It indicates that caffeine has some benefits. It boosts energy for us, no? Everyone is different anyway. If you drink too much alcohol in addition to coffee, the former could spoil yr liver. Drink everything in moderation. florian8800 I don't know what to take:)) Is not this a bad so called scientific reportage for coffee sales?

Insight Partners Invests $15 Million Into Minority-Led Early-Stage FirmsAs managing partner of VC firm Insight Partners, Richard Wells feels the weight of his privilege.

Diet and exercise mistakes women over 40 often makeA celebrity trainer says these can cause unnecessary weight gain