We’re one month into autumn. School and work and life schedules have reverted to some sort of “normal” structure. Sweaters and suits have come out of closets to replace bikinis and sunglasses. Leaves are changing from green to red, gold, and brown, or, depending on where you are, have already begun to fall.
We can, however, shift our perspective on the season we’re in, and write a new story around it so that we never feel stuck in the middle again. But anyone can spark a sense of excitement and expansiveness and vitality in their world without altering its physical dimensions or geographic coordinates.This is an idea that I encourage all of my clients who have lost loved ones to explore. It’s an important step in the journey through grief as it helps to release the sadness and pain surrounding rituals tied to a departed person.
But envisioning future stages of your life absolutely fits into the concept of “being present,” especially when that visualization entails taking tangible action to set yourself up for success.
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