Experts say ordering takeout is safe — here’s how to keep it healthy, too

Entrée salads are an excellent choice, but there are many other meals that incorporate lots of veggies. Think stir-fries and veggie-grain bowls, or create your own veggie-rich meal using a combination of side dishes. In general, it’s a good idea to fill up half your plate with produce.Whole grains like brown rice, quinoa and whole wheat are rich in nutrients, such as fiber, magnesium, zinc, antioxidants and other health- and immune-supporting plant compounds.

If you normally eat large servings of grains, there’s a chance these grains are replacing other healthful foods in your diet, and given the fact that 90% of Americans don’t eat enough servings of veggies each day, this may be an opportunity to get the proportions right.A meal that contains lots of veggies, along with lean protein, healthy fats and starch ensures you get the nutrients your body needs to thrive. And remember, you can find healthy combinations in any cuisine. Here are some ideas.

BETTER There is no chance I’m eating something made by anyone else.

BETTER

BETTER This isn't a day camp you wackos

BETTER And all this started with 1 person eating 1 infected bat in 1 city? Then they traveled to Italy by bicycle before taking a cruise around the world with a final stop in NY city! Interesting

BETTER Make your own food. Don't let NBC cause you to spend what little you have when your bills are stacking up.

BETTER .............What is an expert............? 👨‍⚖️👩‍🏫👩‍🎓👨‍✈️🕵️👨‍🔧👨‍⚕️👩‍🔬🤹💃🏌️‍♂️🛀

BETTER ✌️🙏

BETTER They’re totally spitting in it.

BETTER Actually it might not CDC reported the virus can be spread from asymptomatic person to another with just talking or breathing...sounds like that's airborne to me. And if anyone has noticed other countries healthcare r wearing airborne PPE ...

BETTER The so-called experts will change their minds about this next week. Just like everything else.

BETTER If you can afford it, takeout or delivery is great. Supports struggling businesses Lower strain on the supply chain Contact with fewer people than groceries

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Coronavirus: The surprising truth about introverts and stay-at-home ordersAs social media hails introverts as the those best able to deal with mandatory stay-at-home orders during the coronavirus pandemic, experts say it's simply not true.
Source: Yahoo Lifestyle - 🏆 365. / 59 Read more »

Kids bouncing off the walls? Let them jump on this top-rated trampoline instead—it's more than 26 percent offIt's safe, it's portable, it's easy to assemble...and in times like these, it's a miracle.
Source: Yahoo Lifestyle - 🏆 365. / 59 Read more »

Should You Clean Your Indoor Air During The Coronavirus Pandemic?Improving indoor air quality is crucial to staying healthy. Here's how to do it, according to experts.
Source: HuffPostWomen - 🏆 27. / 68 Read more »

'The Flash' Actress Danielle Panabaker Gives Birth to First ChildDanielle Panabaker announced that she has given birth to a 'safe, happy and healthy' baby!
Source: etnow - 🏆 696. / 51 Read more »

Here's what health experts say about face masksShould you or shouldn't you wear a face mask during the coronavirus pandemic? Here's what health organizations and top experts say. If anyone needs toilet paper, get it quick here on amazon. portable hand sanitizer
Source: CNN - 🏆 4. / 95 Read more »

The Flash's Danielle Panabaker Welcomes First ChildDanielle Panabaker is a mom! The Flash actress announced on Thursday that she and her husband Hayes Robbins welcomed their first child recently. Sharing a photo…
Source: people - 🏆 712. / 51 Read more »