Expert from Naperville physical therapy center gives tips on getting back in gym after COVID

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Tips on fitness after battling COVID-19 from an expert with Fyzical Therapy & Balance Center in Naperville.

Dr. Mitchell Anderson works with Fyzical Therapy & Balance Center in Naperville and said a key component is to outline goals that are specific, measurable, achievable and time-bound.

Another tip is to ease back into the routine, start slow and gradually build to more complex exercises at your own pace.

 

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