That’s because it helps keep your brain’s cortex—the outermost layer—thick and healthy. With age, the cortex naturally thins, a process known as cortical thinning, which has been associated with age-related cognitive decline, especially when it occurs in the frontal and temporal lobes, which are responsible for memory, attention, and planning.
To find out, a group of scientists from British Columbia measured the activity levels, sedentary behavior, and cortical thickness of 30 adults, with the average age of 61, who had been enrolled in another study on increasing exercise and reducing sedentary time among adults with osteoarthritis of the knee.
The group got an average of 70 minutes of moderate to vigorous physical activity each day, and they spent nearly 12 hours a day doing nothing more strenuous than reading a book or surfing the web outside of their daily exercise.
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