Caffeinated drinks, such as coffee and colas, and spicy food, such as curries or hot peppers, can cause sweating, especially on your face and head. So can alcohol. Keep a food and drink journal to help you identify which foods or drinks make you sweat heavily. Also, use milder herbs instead of strong spices to add flavor to food.Bathe or shower daily, using a mild cleanser. You may feel the need to shower more than once a day.
The active ingredients can start working while you sleep. Then reapply in the morning. Deodorants reduce odor, but don’t affect wetness. For severe symptoms, your doctor may recommend a prescription-strength antiperspirant.If sweaty feet are a problem, avoid pantyhose. Wear socks made from cotton or materials that wick moisture from the skin, and change socks often. Make sure shoes are completely dry before you wear them again. This may mean not wearing the same shoes two days in a row.
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