Every Little Bit of Exercise Adds Up for Your Fitness Goals

, the study looked at a group of just over 1,500 men who first supplied health and behavior information in the late 1970s, and then again in 2016. Researchers examined the connections between sedentary behavior, different intensities of physical activity, and risk of early death. They outfitted the participants with fitness devices that recorded activity intensity and duration per day for at least three days.and being more likely to die at a younger age than other participants.

“Basically, all activity is helpful, not just higher-intensity activity done in bouts of at least 10 minute sessions,” she said. “Previous activity guidelines required this 10-minute minimum, but new scientific evidence such as this study indicates all activity counts.”

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