Exercise Increases Endocannabinoids and Reduces Inflammation
"In the current study we explore the functional interactions between the endocannabinoid system and the gut microbiome in modulating inflammatory markers," the authors explain."So far, no previous study examined the potential link between the endocannabinoid system, exercise, and the gut microbiome."
For this first-of-its-kind research led by Ana Valdes of Nottingham's School of Medicine, the researchers recruited 78 patients with painful osteoarthritis. Study participants were randomly divided into two groups. One cohort participated in a six-week exercise intervention that involved 15-minutes of strength training per day. The control group didn’t exercise.
After six weeks, people in the muscle-strengthening group had higher levels of an endocannabinoid called anandamide along with anti-inflammatory changes in their gut microbiome composition indexed by decreases in the proinflammatory cytokines . Notably, these changes did not occur in the"non-exercise" control group.
According to first author Amrita Vijay, the study shows that exercise increases the body's cannabis-type substances, which has a positive impact. Indeed, simple lifestyle interventions like exercise can modulate endocannabinoids.Amrita Vijay, Afroditi Kouraki, Sameer Gohir, James Turnbull, Anthony Kelly, Vicky Chapman, David A. Barrett, William J. Bulsiewicz & Ana M. Valdes."The Anti-inflammatory Effect of Bacterial Short Chain Fatty Acids Is Partially Mediated by Endocannabinoids.
tinagilbertson i would say their needs to be open communication between you and the other person when you and someone important to you have had a really bad argument a really helpful tool like i did might be to talk to someone you trust first walk along the beach
Hm. Looks like this might be the wrong link? I didn't write an article about endocannabinoids.
tinagilbertson 9/ cause of my PTSD, which was physical illness. PROCESSING the emotions of the emotional trauma, or wound, has been key to stopping the emotions, and stopping the emotional signals from continuing to play and affect a person. This is observable data.
tinagilbertson 16/ Now there is a way to stop emotional trauma with a simple 3 step technique, discovered by a researcher with PTSD. It involves looking at the emotion as an emotional charge, and doing the technique on it... it is amazing to watch it reduce, fade and stop.
tinagilbertson 15/ just processing the shock and emotions in, of, and behind what happened. We TARGET the emotional charge of the shock and emotions, and the emotional wound can go down, even from severe abuse... my podcast and ebook: Ebook:
tinagilbertson 14/ Usually emotional upsets can stop, depending on severity, anywhere from 1 minute to 20-30 minutes...and be stopped and GONE, with no recurring flashbacks. This involves NO working out in anyway shape or form...
tinagilbertson I spent about 7 years in near isolation trying to understand the contradictory lifestyles of the modern age with the values I was brought up with leading to dives into insanity, philosophy, ancient theologies and psychology. Am I doing it right?
tinagilbertson 13/ True healing of emotional wounds can START THAT VERY DAY, and begin to stop the negative emotions surrounding the traumatic event...like my car accident, it even helped with pain of a broken wrist. The shock was over in about 9 hours. My post:
tinagilbertson 12/ If anyone is interested in the technique or my research, I invite you to learn more about it on my blog: My Ebook of my 10 years of research teaches the technique: As does my paperback-
tinagilbertson These are some things the technique works on: suicidal thoughts, flashbacks, panic attacks, Aggravation, Anger, Hate, Hostility, sadness, grief, guilt, worthlessness, hopelessness, Fears Stress, Intimidation, Shyness, Worry, Horror, Terror, Panic and MORE
tinagilbertson 10/ This is WITHOUT WORKING OUT... and this is coming from a 40 year Martial Arts Instructor who did all kinds of workouts and meditations. I had to stop all that. It did not work. This technique and stopping emotions... THAT is what has worked for nearly 13 years now.
tinagilbertson 9/ cause of my PTSD, which was physical illness. PROCESSING the emotions of the emotional trauma, or wound, has been keep to stopping the emotions, and stopping the emotional signals from continuing to play and affect a person. This is observable data.
tinagilbertson 8/ from damage. But emotions, shock, trauma, SOME pain, surrounding the events and emotional injury can be stopped, or relieved, and MANY TIMES the psychosomatic effects also CEASE, no more flashback of the trauma... With PTSD, I suffered flashbacks...unrelated to the....
tinagilbertson 7/ I found that by stopping the EMOTIONAL CHARGE, the energy load, in, of, and behind the emotion itself, was the ONLY THING NECESSARY for 'emotional healing' and overcoming the trauma... IF NOT ANY PHYSICAL EFFECTS which may still linger as a condition can be permanent....
tinagilbertson 6/ In my emotional research, this traumatic charge is related to and held in place by another 'Charge'... 'Emotional Charge', bottled up emotions, and the cumulative effects of more bottled up emotions in cumulative incidents.
tinagilbertson 5/ of the traumatic event, and with earlier events, got at the cumulative 'Traumatic Charge', over all, and in the realization of that, dissipated that negative energy that had built up, and was helping to continue a condition, psychosomatically.
tinagilbertson 4/ In this manner, a 'Chain' of traumatic events could be gotten at. This is one of Freud's methods of talking therapy to get at traumatic events; reduction was done by repetition and similarity. In telling what happened, a person got at the Who, what, when, where, and why...
tinagilbertson 3/ This was done on a traumatic incident several times, and then looking for associated earlier and similar traumatic events. 'This pain in the shoulder'..an 'earlier/similar pain in the shoulder', may have different causes but in the subconscious mind, have a SIMILARITY.
tinagilbertson 2/ When I studied in the 70s, the technique was to take a person back into the memories of the trauma, and get at the time it started, and review it from beginning to end, then tell the therapist 'What happened'. This was talking out the trauma. Sort of like 'controlled venting'.
tinagilbertson 1/ We know how an emotion wound formed, there was a trauma. To make the emotional trauma reduce, fade, and stop, usually takes therapy. Talking Therapy got at what was called, 'The Traumatic Charge', or the energy in, of, and behind the trauma and what produced it...
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