With the Olympic standard now under her belt, Lipari can breathe a little easier as she prepares for outdoor season. She doesn’t know yet if she’ll run the 1500 or 5,000 meters at the 2020 Track Trials. “I’m keeping both doors open,” she said.
In the meantime, she’s taking steps to be the best runner she can be—which starts with her daily nutrition. Here, the self-professed cooking enthusiast, who lives in Washington, D.C., describes what she typicallyI usually wake up between 7 and 7:30 a.m., which is about two hours before practice time. I’m a big oatmeal fan, so I’ll make a bowl of rolled oats with almond milk, freshly ground almond butter, and a mix of strawberries, blueberries, and raspberries.
freshly ground almond butter?! We're gonna need pics of the setup
Wikd awesome.
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