Effectively Managing Stress is Good for Your Heart Health | HealthyWomen

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Often thought of as a man's problem, heartdisease kills almost as many women as men each year in the United States. Find out what you can do to protect yourself.

upon us, it's important for women to know their risk factors for heart disease — and how it looks different from that of men. Often thought of as a man's problem, heart disease kills almost as many women as men each year in the United States.

Although many risk factors are well known — smoking, poor diet, sedentary lifestyle — we're learning more about the link between mental health, particularly depression, and the risk of heart disease. Over the past 40 years, more than 60 prospective studies have examined the link between depression and the prognosis of people with known coronary heart disease.

 

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